Getting deep, restful sleep can benefit your body and your mind in a number of different ways. In conjunction with the Sleep Council’s Sleeptember campaign, we have put together some helpful tips on how to get better sleep. If you are interested, you should also drop by our website to take advantage of our winter discount packages. While you are there, don’t forget to enter your details for our newsletter for more great deals to come.
1. Difficulty sleeping is often the result of stress or anxiety.
Getting away to visit our unique hotel is a great way to take a break from everyday life so that you can relax and unwind. our hotel is set in a romantic picturesque and historic setting. We are located just 15 minutes drive from Marbella and here is no better way to relax than by spending time near a beautiful beach. We also have a spa that offer treatments from a full body massage to a beauty treatment, making it easy to let go of stress and recharge your batteries. Getting regular exercise can also help lower anxiety levels and relieve stress, which is one of the reasons why we partner with local tour operators to take you on a brisk walk through the surrounding mountains.
2. Relax Before Bed With A Regular Routine
The time that you spend in a bedroom should be dedicated to relaxation. This is why we have not TV’s in our rooms to give your mind a chance to relax. Most experts recommend powering down electronic devices an hour before you plan on going to bed. Help your body relax by enjoying a warm bath or sipping camomile tea. Get cozy in your robe and keep your feet warm in your slippers as you enjoy reading a book or listening to quiet music. Some recommend to spray your pillows with Gilchrest and Soames’ lavender mist to help promote better sleep.
3. Create A Setting That Is Conducive To Sleep
Controlling the temperature in your room at our hotel is easy since all of the rooms are equipped with hot & cold air conditioners. To get a good night’s sleep, most experts recommend setting the temperature anywhere from 60 to 67°. Our mattresses are covered with breathable materials, this helps keep your body from overheating while you sleep. Any light exposure too late in the day can keep you from resting as deeply as you should. To ensure that you have a quiet, dark sleeping environment, our rooms are equipped with shutters and curtains. Not only do they make it easy to fall asleep at night but they also make it easier to sleep in since you don’t have to worry about the morning sun disturbing your rest.
4. Use A Comfortable Mattress
One of the primary reasons why customers choose our hotel is because they get such good sleep when they stay with us. When you consider the fact that all of our rooms are equipped with very confortable mattresses, it is easy to see why. Not only are our mattresses hygienic but they also are extremely comfortable and supportive. The outer surface is covered with natural fibers and inside the mattress, 1,600 springs in individual pockets provide soft, gentle support.
5. Get Adequate Hydration
Our wine selection is picked by hand to ensure that you enjoy your stay as much as possible. While drinking wine is certainly enjoyable, you also need to think about keeping your body hydrated. That is one of the reasons why we recommend always to have a bottle of water in your room. Hydrating your body can promote better sleep. As an added bonus, it also can make it easier to maintain a healthy weight and can do wonders for your skin. Drinking enough water is one of the best things that you can do for your body – particularly when it is hot outside.
